The boys got some serious Strongman Conditioning training in early today. Give this one a go next time you're up for a challenge.
Strongman Sled / Carry / Tire Flip Medley
A. Sled Row - 50 FT
B. Sled Push - 50 FT
C. Heavy Carry - 100 FT
D. Tire Flip - 3-5 Flips
Repeat AMRAP
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